Learning how to cook cod fish is simple. Cod is a flaky fish and is good fried, baked, and poached. Slow cooking also works well to coax out the delicate flavors. Traditionally, it is served with lemon wedges and a light sauce composed of parsley. You can easily add it to stews, risottos and soups as well. One simple pan-fried recipe calls for lightly frying the cod in oil and serving it with a creamy mix of potatoes, green onions, and butter.
Other recipes add an Asian accent broiling cod with ginger and soy sauce for example, gives the fish a Japanese touch. Cod roe is actually a delicacy in Japan. For those trying to eat healthier, cod makes a great low-fat, low calorie meal. For an easy, no fuss, diet dinner, try baking cod in foil and seasoning with lemon, salt, pepper and olive oil. Accompany it with a large, leafy green salad. Another healthy diet option is to grill the cod seasoned with olive oil, Worcestershire sauce, lemon and garlic powder. You might also simply brush a couple cod filets with BBQ sauce and broil it.
Rotisserie Oven
Cod is also the main ingredient in fish in chips; simply batter the fish with a mixture of egg, bread crumbs and some cream, and fry it in a frying pan. Or for healthier version, bake it in the oven with Japanese panko crumbs. Additionally, you can roll the cod in a cornmeal mix and fry them in oil or bake them. As you can see, mastering how to cook cod fish is actually quite uncomplicated.
No matter how you decide to prepare your fish by poaching, broiling, grilling, stewing, etc. -- make sure not to overcook it. Think 8-10 minutes per inch of thickness, i.e. if you have 2 pieces of 1-1/2 inch thickness and weighing about 16-20 ounces, do not cook it for any more than 20-30 minutes. Your oven should be set no high than 350 F or 160 C. Grilled cod fish is done once it starts to flake.
Cod fish is extremely versatile and healthy; once you learn how to cook cod fish, the sky's the limit. Incorporate it into your diet for a healthier lifestyle.
Black Friday Hamilton Beach 31199R Countertop 1.1-Cubic-Foot Convection Oven with Rotisserie 2011 Deals
Nov 20, 2011 20:37:19
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Black Friday Hamilton Beach 31199R Countertop 1.1-Cubic-Foot Convection Oven with Rotisserie Feature
- Countertop oven with broil, convection, bake, and rotisserie functions
- Spacious 1.1-cubic-foot interior fits 5-pound chicken or 2 12-inch pizzas
- Adjustable temperature; timer; see-through window; dishwasher-safe parts
- Includes 2 oven racks, 2 baking pans, broil rack, crumb tray, and rotisserie skewer and lifter
- Measures approximately 12-1/2 by 17-1/2 by 13-2/3 inches; 1-year limited warranty
Black Friday Hamilton Beach 31199R Countertop 1.1-Cubic-Foot Convection Oven with Rotisserie Overview
Hamilton Beach Countertop Oven with Convection. Two hour audible tone timer with auto shutoff. Comes with 2 oven racks, 2 bake pans and broil grid. Cooking functions include bake, convection and broil.SAVE NOW on Black Friday offers below!
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